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30-minute Chair-Based Yoga Sessions for Youth Development Professionals
March 23, 2021 @ 9:00 am - 9:30 am
Sponsored by Holistic Life Foundation, in partnership with YDEKC and School’s Out Washington.
Our yoga classes are based on the researched-based Breath Curriculum created by the founders of the Holistic Life Foundation. The classes empower participants with tools and skills for peaceful conflict resolution, improved focus and concentration, greater control, awareness of thoughts and emotions, improved self-regulation, as well as stress reduction and relaxation. The classes are based on yoga, meditation, breathing, tai chi, centering, and other mindfulness techniques.
Sessions start with a brief centering exercise, then yoga and tai chi exercises, followed by breathing, and ending with a meditation. These sessions are designed so that participants can engage in them from a chair.
Drop into one or attend them all! These classes are fully funded by HLF and offered at no charge. Classes will run from March 23 to April 22, 2021.
- Tuesdays, 9-9:30 a.m. (March 23, March 30, April 6, April 13, April 20)
- Thursdays, 5-5:30 p.m. (March 25, April 1, April 8, April 15, April 22)
Register for each session you plan to attend!
Read more about this offering in YDEKC’s March blog post!